Make sure your child is getting needed sleep by having a regular bedtime and bedtime routine every day
Making the Most out of Bedtime
Bedtime can be great quality time for you and your child.
Having a regular routine and a regular bedtime can make bedtime easier on you and your child.
Here are some ideas about making the most out of bedtime:
If your child has problems (for example, having a very hard time falling asleep), check out the "Problem Solving" part of this page and be sure to talk to your child's doctor for additional help