Sit and share at least one meal with your child every day

What to Eat

  • Balanced meals are important!  Good eating habits start early and getting plenty of fruits and veggies is important for growing bodies!

  • Meals don't have to be complicated to be healthy.

  • Simple meals can be tasty and good for you!

  • Check out these websites for some simple, nutritious meal ideas:

Click here for more information on balanced meals!

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